Chair Pilates session for carers

These Chair Pilates sessions are led by Emma – a full-time carer and Pilates instructor, who fell in love with Pilates after discovering it helped her to find moments of calm in the middle of busy, emotionally demanding days.

It’s a welcoming, pressure-free space where you can release tension, focus on relaxation, move at your own pace and take some time for you.

This session will be taught on chairs and is suitable for everyone. Emma will focus on how we feel during the gentle and supportive movements.

Join us every two weeks at Newcastle Carers Centre (Byker), 1.30pm – 2.30pm.

Watch this short video of Emma speaking about the group to find out more.

Spaces are limited for the session, and booking is essential. To book your space, please get in touch with us on 0191 275 5060 or email info@newcastlecarers.org.uk

Please note:

• We will be sat on a chair throughout the session
• Wear comfortable clothes suitable for movement
• Socks can be worn throughout the session