Sleep and Soothing Touch

Within the group, we will discuss helpful tips about building better sleep habits. You will learn an easy-to-follow scalp and facial massage routine that you can use on yourself or others. You can choose to practice on yourself or with someone else in the group – whatever you are most comfortable with.

We’ll also discuss how these routines can be adapted into ‘Story Massage’, a useful technique that not only helps children wind down and relax, but can also be soothing and comforting for people living with dementia.

This session is open to all. No experience is necessary.

We hope you’ll join us!

Please get in touch if you have any questions and let us know if you’d like to come along.