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More Information
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Do you feel that you are currently STRIVING and not THRIVING in life right now? Being a parent / carer of a child with additional needs can be totally overwhelming and stressful at times. Parents understandably focus all their attention on their child / children with additional needs and they often forget to look after their own self care and wellbeing until they realise that their own health is suffering.
If this resonates with you then sign up to our Wellbeing workshop.
It will cover the following:
- Understanding stress and how it affects you.
- Learn about the 5 steps to wellbeing and leave with your own personal wellbeing plan.
- Practical tips on how to improve wellbeing.
- A look at resilience and learn how to improve your own resilience.
You will also have the opportunity to connect with other parents and share stories if you feel comfortable in doing so.
Visit our event page for further information and to book.