Meditation Session for carers

We are also running two other sessions: Tuesday 22 September (2pm – 3pm) and Thursday 8 October (2pm – 3pm).

The meditation can be done seated or lying down, please wear comfortable clothes. Feel free to bring your own eye mask, yoga mat and blanket (however, you don’t need these items to take part).

To book your space, call our Carers Information Line (0191 275 5060) or email info@newcastlecarers.org.uk.

Please note: These sessions are for general wellbeing and relaxation purposes and are not intended as medical or therapeutic treatment.