Ways to wellbeing workshops: anxiety, wellbeing and self Care

For parents (no children please) who want to learn more about their child's mental health and emotional wellbeing. We will also explore helpful strategies for support.

When

Friday 14 August 2026, 10am to 12pm

Free
SEND local offer

More Information -

10am to 11am - Anxiety
11am to 12pm - Wellbeing and self care

Just turn up. No need to book!

For more information, email families.admin@children-ne.org.uk or call us on 0191 2727 824

Anxiety: More children are experiencing anxiety than ever before. The aim of this workshop is to explore what anxiety is, how to recognise it and its causes. This provides you with the knowledge, understanding and strategies to help your child/children.

Wellbeing and self care: Our wellbeing is important, and we need good mental health to enable us to support our children too. In this workshop we will explore self care and how this can have a positive impact on your mental wellbeing.