Youth Mental Health

Your mental health is just as important as your physical health. It’s about how you feel, think and cope with life.

Everyone has times when they feel stressed, worried or low. You’re not alone, and there is support available if things feel too much.

Why might I feel this way?

There are lots of reasons why things might feel difficult, including:

  • School, exams or pressure to achieve
  • Friendships or relationships
  • Bullying or feeling left out
  • Changes at home
  • Social media or online experiences
  • Big life events like moving school or losing someone

It’s okay not to have all the answers. What matters is getting support.

Things that can help

There are small things you can try to support your mental health:

🗣️ Talk to someone. This could be a parent, carer, teacher, friend or another trusted adult. You don’t have to deal with things on your own.

🎨 Do things you enjoy. Make time for hobbies, music, sport, gaming, art – whatever helps you feel good. Have a look at the calendar to see what's happening near you.

🚶 Get moving. Even a short walk or some fresh air can lift your mood. Find a park near you.

📱 Take a break from screens. Social media can sometimes make you feel worse. It’s okay to switch off.

🧘 Try calming activities. Breathing exercises, listening to music or writing things down can help you feel more in control.

Support in Newcastle

Your school or college

You can talk to a teacher, pastoral staff or school counsellor. They are there to help you. The school nurse might have a drop in at your school or you can call the school nursing team on 0191 282 3319. 

Your GP

You can make an appointment to talk about how you’re feeling. They will listen and help you find support.

The Nook Safe Haven

Free drop-in mental health support for 13 to 17 year olds. Monday - Thursday, 4pm - 8pm at Nook Newcastle, The Beacon, Westgate Road, NE4 9PQ

Newcastle Children and Young People’s Services (CYPS)

Specialist mental health support for young people. A GP, school or professional can help you get referred, or you can self-refer by calling 0191 246 6913 or emailing NGCYPS@cntw.nhs.uk

Need urgent help?

If you feel unsafe or things are very serious:

  • Call NHS 111
  • In an emergency, call 999
  • You can also go to A&E
Young Minds logo

Young Minds

YoungMinds provides young people with tools to look after their mental health. They empower adults to be the best support they can be to the young people in their lives. And they amplify young voices to change the world we live in.

Kooth logo

Kooth

Kooth supports your mental health and wellbeing. No problem is too big or too small for the team at Kooth. Whether looking for advice or simply not feeling your best Kooth offers a range of features and tools to support you. 

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The Mix

Whatever issue a young person is facing, The Mix is always there for them – via our website, over the phone or via social media. Our support is free, confidential and anonymous and can be accessed wherever young people are.  

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Rise

Rise are working with young people in schools across our city. They have lots of great resources and advice videos for young people and their families.

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Healthier Together

Visit healthier together for information for young people on emotions, body image, eating difficulties, anxiety and more. 

Information from https://childrenandfamiliesnewcastle.org.uk/
Printed on June 23rd 2026
Page last updated
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