Our Beginner’s Exercise Group is a friendly introduction to exercise. It is open to all carers no matter their level of fitness.
Events
A fun filled session with music, singing and dancing.
Baby massage is a lovely way to enjoy time, and bond with your baby. It can help with colic, teething, and circulation.

A friendly group for carers of young children. There is music, things to get young ones moving and often a healthy snack.
Information and support for carers. Being a carer means you are looking after someone who is ill or disabled, and not being paid.
A friendly group for carers of young children. There is music, things to get young ones moving and often a healthy snack.
Drop in and enjoy stories in a relaxed atmosphere. Explore what the library has to offer and make friends.
Drop in and enjoy stories in a relaxed atmosphere. Explore what the library has to offer and make friends.
Come along and try a range of adapted bikes. Learn to cycle and ride in a safe environment both indoor and outdoor. For adults with disabilities.
Drop in and enjoy stories in a relaxed atmosphere. Explore what the library has to offer and make friends.
Children under 7 years old can enjoy a range of fun activities. Children can make friends whilst parents can meet like minded parents and carers.
Come along and get moving in a fun supportive environment. Enjoy this inclusive seated dance class for all abilities. Everyone is welcome including those with multiple sclerosis.
These sessions are led and taught by Hildy Harland every Monday at 12:30.
They take place in the Tesco Community Room at Tesco Extra in Kingston Park. There are accessible toilets, parking facilities, and ramped access.
For more information about attending, please contact newcastlegateshead@mssociety.org.uk.
A friendly group for carers of young children. There is music, things to get young ones moving and often a healthy snack.
Each week there are activities to help little ones learn and get moving.
Drop-in to get support with things like; baby lead play, bonding and attachment.
A friendly group for carers and babies. There are lots of games to play and activities to help your baby develop (0-12 months).
Drop-in to get support with things like; baby lead play, bonding and attachment.
This is an outdoor group at Scotswood gardens for children aged 0-4 years.
Come and join in with healthy cooking activities.
A fun sport and social activity session for adults with a disability and additional needs.
Printed on September 18th 2025